![]() ![]() ![]() "Now, you start going to the gym at the end of a long day instead of dreading it," says Milkman. You might only allow yourself to watch your favorite television show while you're on the elliptical machine, for example. Milkman suggests a technique called "temptation bundling," where you combine "a chore with a temptation, and only let yourself enjoy that temptation while you're engaging in the chore," she says. If this sounds familiar to you, she has some advice: Make the process itself fun, rather than focusing on the outcome. People who decide to exercise more might go directly from their couch to rigorous, calorie-burning workouts. ![]() When humans try to build new habits, they often jump into them as quickly as possible. Here are two of the most common barriers people face, says Milkman - and how to do something about them during your next "fresh start." Trick your brain into 'temptation bundling' That's why "hacks" like visualizing your goals or repeating mantras aren't always as helpful as you'd hope.īut a little timing boost can help push you over the top, because a fresh start gives you a chance to step back and diagnose the reasons your habits aren't sticking, she says. That sense of disconnect matters: Motivation alone isn't enough to help you accomplish most goals, says Milkman, who has studied the concept of habit change for nearly 20 years. "When we have these chapter breaks, it gives us a sense of disconnect from who we were in the last chapter, and we think, 'Oh, that was the old me, this is the new me.'" "We think about time like we are characters in a book living through chapters," Milkman tells CNBC Make It. So do Mondays, Labor Day, the Fourth of July and of course, the "granddaddy of all fresh starts," New Year's. ![]()
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